Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works.
As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!
This podcast is hosted by
Get Your Fit Together
Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works.
As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!
This podcast is hosted by